Weight Room Readiness

  • Fitness
Jun 17 2025
Jul 24 2025

Schedules

06/17/2025 - 07/24/2025

CA Camps
$105.00
  • Mon 
  • Tue8:00 - 9:30 am
  • Wed 
  • Thu8:00 - 9:30 am
  • Fri 
  • Sat 
  • Sun 

Registration period

Registration for this schedule starts on 01/21/2025 and ends on 07/01/2025

Restrictions

Participants must be entering grades 6 to 8.

Description

Throughout the summer, participants will learn about safety, agility, plyometrics, and weightlifting form. Students will then put that knowledge to good use by focusing on athletic development and weight training technique, as well as discussion about the "why" of particular lifts and exercises. CA’s expansive strength training facility is the perfect setting for students to get a taste of the program that has helped CA regularly take first place in the TriMetro and Skyline Conference Weight Lifting Competitions. This camp will not meet June 30 - July 4.

 

Bring with you to camp: water bottle, tennis shoes, (small towel if wanted)

 

If you have any questions about this camp, please email Kristy Hubbard at [email protected].