Weight Room Readiness

  • Fitness
Jun 16 2026
Jul 23 2026

Schedules

06/16/2026 - 07/23/2026

CA Camps
$105.00 USD
  • Tue8:00 - 9:30 am
  • Thu8:00 - 9:30 am

Registration period

Registration for this schedule starts on 01/26/2026 and ends on 07/01/2026

Restrictions

Participants must be entering grades 6 to 8.

Description

Throughout the summer, participants will learn about safety, agility, plyometrics, and weightlifting form. Students will then put that knowledge to good use by focusing on athletic development and weight training technique, as well as discussion about the "why" of particular lifts and exercises. CA’s expansive strength training facility is the perfect setting for students to get a taste of the program that has helped CA regularly take first place in the TriMetro and Skyline Conference Weight Lifting Competitions. This camp will not meet on July 7 or 9.

 

Bring with you to camp: water bottle, gym shoes, small towel if wanted, cell phone

If you have any questions about this camp, please email Kristy Hubbard at [email protected].